Eating Disorders

Childhood Obesity

By: Beverley Brooke

Along with the increase of obesity in adult, childhood obesityis on the rise. Around 15.5 percent of adolescents in the UnitedStates, aged 12 to 19 are obese. Even more alarming, about 15.3percent of children ages 6 to 11 are obese. These children aredeveloping Type II Diabetes and high blood pressure at an earlyage. They are placing themselves at increased risk for heartdisease and other obesity-related diseases. Their weight also makesthem the target of bullies and children who insult and taunt themabout their weight. This can ruin their self-esteem and put them atrisk for depression.

Today's children make up the digital generation.They've been surrounded by computers their entire life andare not as physically active as children of past generations were.Instead of going outside and playing, they tend to hang outindoors, watching TV and playing computer and video games. Alongwith lack of physical activity comes the convenience of fast food.There are fast food restaurants virtually around every corner, andthey have easy access to snack foods full of saturated fats andsugars. In addition, obese parents are more likely to have obesechildren. The reason for this is two-fold. First, obese parentsprobably pass down their poor habits to their children. Second,genetics plays a role in obesity.

It's important for parents to be role models to theirchildren and emphasize the importance of physical activity andhealthy eating. Parents can create healthy environments for theirchildren by doing regular physical activities, such as biking,swimming, or walking together. They should encourage their childrento participate in sports, dance, martial arts, and etcetera. Thisallows children to develop an appreciation of physical activity andenjoy exercising.

When it comes to eating, parents need to implement diets rich infruits, vegetables, and whole-grains. They can make eatingenjoyable and healthy by preparing food together and eatingtogether as a family. Fast-food should be limited and reserved forspecial occasions. Way too often, we reward ourselves for a jobwell done with food. Look for other ways to reward your childrenfor doing a great job, such as a special shopping trip or a daywith just mom or dad.
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Beverley Brooke, Editor of Health & Finesse - Free health,diet and fitness articles and weekly newsletters http://www.healthandfinesse.com.

beverley.brooke@healthandfinesse.com